Sweaty & Sexy CAN Co-Exist


I was on my way to the gym the other day and as I walked into the studio I realized I was already sweating. Awesome. The plus side is that I could skip my warm up! Kidding, you should never skip a warm up!


If you're anything like me, you sweat just by saying the word "sweat," so I decided to kindly put a list together on how to cope with all this sweatiness - in a sexy way.

1. Water mist: I rather be wet from fresh water coming out of a delicate mister than from my pores continuously releasing beads of sweat. I carry Avene's with me during the day - when I lived in NYC it was especially helpful when standing on the subway platform waiting for the next train. HOTTEST MINUTES OF MY DAY. Now I mist myself basically all day.

2. Hand-held fan: they're highly portable and highly chic. It's one of my favorite feminine elements during the hotter months. I picked up mine from my travels, but here's an inexpensive option and another that's adorable but on the pricey side. 

3.  Sweating on purpose: if you're going to sweat, might as well do it right and get a workout in. Take your workout to the local park if you can stand the heat! It's a win-win for everyone - you get to be comfy in workout pants AND everyone around you will appreciate that you're IN workout pants.

4. Skirts (and baby powder): yet another win-win. Skirts and dresses are some of the most feminine outfit options you have in the summer. They allow you to stay fresh + cool up there  all while showing off your beautiful legs. The best remedy to avoid chaffing is a little baby powder. Works like a charm.

I have tons more summer secrets to keep me semi-sane, but I didn't want to make this the longest post ever. Please share some of YOUR summer secrets because I'm all ears! 

Stay sexy, my loves.


Super High | The Feeling


Bliss. That's what it feels like to me. 

Regardless of what you think I'm talking about, you know exactly what I'm talking about. Searching for, discovering it and getting high off it creates a deep indentation in your being that remembers, "Man, that feels good. I want to feel that again."

Moving my body, whether through yoga or a killer workout, is what brings me most bliss. 

Finding our passion, our high is one of the most sacred journeys we can take in this life. Whether it's yoga, surfing, painting, writing, singing, reading, math, astronomy or connecting with people, it's YOUR personal calling, regardless of whether you decide to pursue it professionally or not. Being aware of what makes your heart flutter and what makes your face smile is the first step in deciding to do it more - because it will bring you bliss, time and time again.

This immediately reminds me of a yoga festival I attended a few years ago. Wanderlust had built a huge wood deck at the very top of Stratton Mountain where several classes were held every single day of the festival. I got there a little early before class and was in awe with the view and the feeling of being that high up on the mountain. It was an outward representation of what I felt inside.

Practicing yoga and working out, breathing with awareness and intention gives me a feeling that I can only describe as euphoric - or high. And it's that exact feeling that I try to bottle up and carry with me wherever I go, in order to live a continuously joyful life. 

I invite you to look inside. Look deeply and don't be fearful of what comes up - our bliss has oftentimes been buried so deep that when we finally uncover it, we are faced with feelings of doubt and skepticism. That's when you take a step forward, and consciously decide to get high off your own bliss. Dig deep, it's there. 

With much love,




Event: Wanderlust Festival - Stratton, Vermont

The Human Charging Station


It seems we’ve reached an almost-robotic era where events, airports and even our homes are equipped with “charging stations” to conveniently offer guests a complimentary recharge.

Have we really gotten there? To the point that a few hours of disconnect from the outside world seems unfathomable? Am I alone in battling the struggle for connecting to others through technology while still trying to resist its overuse?

The teeter-totter balancing act between the two is exhausting. Physically, I can immediately tell when it’s been too much. Days and weeks when I’ve been tech-heavy, writing articles, editing photos, posting to Instagram/ Pinterest/ Twitter, etc. I feel a clear line of stress from the muscles under my knuckles, through my forearms and up to the area where the nape of my neck meets my skull. Any gentle touch to any spot along that line would trigger a semi-painful response. Mentally, when I notice myself avoiding social interaction (read: “Netflix Movie Marathon”), I know it’s time to check myself into my very own “human charging station.”

I’m referring to my personal paradise where I don’t feel pressure to perform on any level nor do I judge myself for indulging in personal time. I have several charging stations that do the trick.

1. Yoga – whether you believe in lines of energy or not, there’s something to be said about the power that comes from grounding yourself through strengthening postures and feeling the earth under the palms of your hands. Not to mention the calming effect that spreads over me after doing yoga. In Spanish, we have a saying that literally says, “In the absence of bread, cracker,” and it basically states if you can’t have what you originally wanted (bread/ to live in a spa), then do what’s available (cracker/ yoga). Such a weird saying, but kinda cute, right? Ps. Puerto Ricans love carbs. If it’s not bread, then it better be a cracker, dammit!

2. Quality Time – Sometimes I just yearn for a nice cuddle sesh with friends or family. Throw a massage in there and I’m in heaven. Another QT favorite is going to sporting events. As boring as baseball may be to some, I love going to games! Brunch and dinner rendezvous are nice too ☺ I feel like I’m writing a dating profile. Enough about QT.

3. Nature – the scenery, the smells, the air and the general feeling of being in the right place. I try to find pockets of bliss (parks, beaches, trails, etc.) to get me away from technology and into a broader landscape.

Where are your personal charging stations? How often do you get yourself there?

Here’s my challenge to you:

Find your charging station.

Get to it before the end of next week and report back.

Happy Monday!

With love,



Time For Self-Care



I'll be honest with you: I don't have the answers. I only have experiences, reflections and lessons. Isn't that the way life works though? If we take a moment to step out of our own lives and allow ourselves to see the bigger picture, doesn't it all boil down to experiences and lessons?  

The main question I ask myself is, “How can I love myself well?” Self-care has become a coined term relating to practices that range from quietude to luxurious treatments, and although they’re all fair definitions for it, I want to include perhaps a new way for you to approach it.

It involves stepping outside our minds and entering our hearts. One of the most recent revelations I've had is that I want to be able to be as aware of my feelings and needs during times of joy as I am during times of stress. Self-care facilitates this transparency. It's the link between our hearts and our perspectives on life. That's where I think the gift of the precious present lies. The pot of gold. The edge of the rainbow.  

The ultimate lessons in self-care that I can pass on to you are this:


Fantasy is a necessary ingredient in living. - Dr. Seuss

A life of leisure in my everyday life is what I strive for. These are some of my favorite spontaneous practices: middle-of-the-day DIY face scrubs and masks, extra essential oil drops on my skin to feel like a goddess, long walks through the plant store while listening to my favorite music, gym time, reading all kinds of books that enlighten and inspire me, signing up for that class I've been wanting to take, etc. Thinking of "normal" activities as luxurious ones or even switching the time of day I enjoy them adds an element of fun and playfulness to my self-care routines. In addition, taking a leisurely approach to my day immediately adds the illusion of time to my life, which makes me more prone to notice, acknowledge and perhaps even smile to the person next to me. This is one of the truest benefits from practicing self-care: when we care for our internal selves we're better able to externalize feelings of peace, compassion and love to the world around us.


Silence is the quickest avenue to our soul. In quietude, we face ourselves, our feelings, our lacks, our desires, our questions and our dreams. I find that each day is different when it comes to sitting quietly. Sometimes I'm in the zone for twenty minutes straight and other times it's a huge struggle to stay still for two minutes. It's always telling of what's underneath the surface of course. I've experienced enough of the bliss that happens when I push through the chatter and arrive to my inner peaceful place to know that it's worth pushing through. Bliss, my loves. BLISS. If you're willing, I encourage you to check out these apps. I use them either at home in the mornings, in bed at night, or sometimes while I’m nursing and Levi drifts to sleep. Make this experience your own and don't overthink it. In yoga, it's said that a still body will facilitate a still mind, but just remember that the goal isn't to quiet the mind completely, it's to slow it down enough for you to see what's there, without judgement. These are my favorite meditation apps:

  • Calm

  • Headspace

  • Mindfulness

  • Stop, Breathe & Think

They each have free + premium options. I usually just choose a free one and it does the trick! 

I hope you enjoy this approach to self-care. I'd love to hear about your journey as you incorporate some of these or maybe even come up with ones that your heart is yearning for! I find that taking a step back from our busy lives, listening to our hearts and honoring what it needs always brings a sacred perspective to our days and lives. 

Sending you all love,


To Empower: To Give (Someone) The Authority Or Power To Do Something.

Photo featuring  Malabella Jewels

Photo featuring Malabella Jewels

Of all the buzz words I've been aware of, empower is my favorite. I can literally spend hours on Instagram, Facebook, blogs, etc. discovering and interacting with other women whose mission is to empower one another. 

A couple years ago, I attended Jessie Artigue's, creator of Style & Pepper, popular Pepper Brunch. The theme was all about building your dream career and guest speaker Cyndie Spiegel was there to disclose all the dirty secrets on how to do so. The moment she said her business goal was to "empower women, business owners and humans," I was all ears. "That's also my dream!" I thought. Then, something really strange happened. I reworded a question I often ask myself, "What do I want to do to empower women?" and instead asked, "What am I doing to empower women?" and was left a bit disillusioned, knowing I can do more. 

So, being the beginning of a new year and all, I think it's a perfect time to start doing instead of wanting to do. To that end, I’m writing this post and already have weeks of content to serve YOU: to bring you useful, fun, helpful, authentic and [hopefully] inspiring content. You can expect goodies about motherhood, womanhood, fitness, wellness, loving yourself, feeling sexy, creating community and simply cultivating kindness in your heart.

As this topic is dear to my heart, I yearn for your comments and feedback! Make sure to subscribe to stay in the loop. I’m so excited to build this loving community.

Love you all,


// C R E D I T S //

Style & Pepper,
Cyndie Spiegel,
Malabella Jewels (photo),

2019 | My Wish For You

There are many gifts I wish to give you - my community. I want you to feel loved. To feel safe. To feel valued and seen. I want you to know you are unique because you are you, and that there's absolutely nothing you have to change about yourself in order to be better or more fill-in-the-blank. Where you come from, what you do, who you choose to be, they all make up the beautiful person you've become and what others experience when they're around you. You are magic.

You are the entire ocean in one drop. 

My wish for you is of endless words of self-love that you tell yourself. That you may look at yourself in the mirror and speak kindly to yourself. Maybe even smile. I want you to feel both the lightness and heaviness within you,  which we all have,  and choose to move through both with love.

I'll leave you with an affirmation that I find truly beautiful and inspiring. May all your 2019 wishes come true and may you find joy in every moment. 

I surrender to the ocean, to the moon, to the stars, to the sun, to the earth. Bestowed by beauty all around me; I am humble. I respect life and promise to honor its gift. I will nourish my body and too my soul with the nutrients of love. I am present. - Miann Scanlan

With love always,